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I am feeling MUCH better after the other day and ready to hit it hard again. I went on vacation and just took some time to relax and not worry about it. This whole weight loss thing has really stressed me out a lot lately and I just needed to get away. We went camping, and had dutch oven food, which was really good. I overate at breakfast both days, but the other meals did very good, but its nice to be back and on my diet again. It throws my body off if I eat too much now. Ha Ha, I also tried working out this morning, managed to do it but it was really a rough time. All the better for getting back into the swing of things I guess though.
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1216 kcal
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Vet: 31,91g | Eiwit: 56,39g | Kolhy: 171,45g.
Ontbijt: Golden Grahams. Lunch: crab, cottage cheese. Diner: provolone cheese, land o frost ham, deli roll, zesty italian kraft, Classic Iceberg Salad (Dole), 100% Juice Pineapple Orange Banana, Zucchini Casserole. meer...
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4550 kcal
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Activiteit:
Lunch - 21 minuten, Bureauwerk - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 5 minuten, Autorijden - 20 minuten, Getting Ready - 35 minuten, Slapen - 6 uren en 30 minuten, Rusten - 4 uren en 51 minuten, Wandelen (Matig) - 5 km/h - 2 uren en 15 minuten, Hardlopen - 11 km/h - 21 minuten, Wandelen (Snel) - 6,5 km/h - 7 minuten, Fitness (Gewichten) (Matig) - 1 uur en 5 minuten. meer...
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