|
Today was great. I got my house cleaner in the morning and spent the rest of the day and evening outside with my daughter in the sunshine (haven't seen it a lot lately)! I am glad winter is almost over. I went a little over my normal calories, but considering I am going to be My period in a few days, I did fantastic and I stayed under my RDI. I did not do any formal exercise, but playing with my daughter is a lot of activity.
|
1809 kcal
|
Vet: 70,58g | Eiwit: 64,77g | Kolhy: 235,21g.
Ontbijt: Coffee with Milk and Sugar, Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Soft Taco, Better with Bacon Smoked Turkey, Real Mayo, Celery with All Natural Peanut Butter, Soda. Diner: Curly Fries, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Valley Fresh Steamers Niblets Corn, Chicken Breast (Skin Not Eaten). Snacks/Andere: Strawberry Jelly, Toasted White Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Chocolate Treats (Snack Size), Apples. meer...
|
|
3150 kcal
|
Activiteit:
Zitten - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 6 uren, Huishoudelijk Werk - 3 uren en 30 minuten, Stilstaan - 1 uur en 30 minuten, Rusten - 2 uren en 30 minuten, Slapen - 8 uren. meer...
|
|