Kathy Vanish
Lid geworden december 2012
Berichten
235
Volgend
34
Volgers
39
Gewicht Geschiedenis

Startgewicht
82,1 kg
Tot nu toe verloren: 0,5 kg

Huidig Gewicht
81,6 kg
Voortgang: Gewichtsafname van 0,2 kg per week

Streefgewicht
62,1 kg
Nog te gaan: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish's Gewicht Geschiedenis


Volgend

Ms Elizabeth
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
fatpolice
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down
stoppingthecycle
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
freetime
Laatst ingevoerde gewicht: Gewichtstoename van 3,8 kg per week Up

Kathy Vanish's Kookboek

Calorieën: 474kcal | Vet: 22,06g | Kolhy: 59,23g | Eiwit: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Calorieën: 172kcal | Vet: 6,75g | Kolhy: 1,58g | Eiwit: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorieën: 296kcal | Vet: 12,85g | Kolhy: 23,23g | Eiwit: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorieën: 155kcal | Vet: 12,41g | Kolhy: 9,18g | Eiwit: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calorieën: 240kcal | Vet: 7,13g | Kolhy: 41,04g | Eiwit: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kookboek bekijken

Kathy Vanish's Recente Voedingsmiddelen & Activiteiten


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