sisonkes's Logboek, 15 nov 19

Day 19 - cheated a bit - ate chicken skin at lunch and processed cheese for supper - sabotage 🤔

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925 kcal

Vet: 23,80g | Eiwit: 50,16g | Kolhy: 130,39g.   Ontbijt: Coffee with Milk, Future Life Smart Food. Lunch: Green String Beans, Broccoli , Beetroot, Woolworths Baby Marrows, Cooked Carrots (Fat Added in Cooking), Chicken Drumstick Meat and Skin . Diner: Melrose Low Fat Cheese Wedge, Golden Delicious Apples, Albany Low GI Wholewheat Brown Bread. meer...