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Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, I think that I may start this this week, I shall fast on Tuesday and then on Saturday if I do it.
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1586 kcal
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Vet: 40,05g | Eiwit: 79,89g | Kolhy: 232,66g.
Ontbijt: asda asda malted wheaties, Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Mushrooms, Village Bakery Soft Wholemeal Bread, Poached Egg, Tomatoes. Diner: Beef or Meat Gravy, Roasted Potato, Carrots, Cabbage, Skinless Chicken Breast. Snacks/Andere: Oranges, Granny Smith Apples. meer...
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2208 kcal
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Activiteit:
Zitten - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 2 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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 Reacties
hi Kay.... Here's to the weather improving, so we can all get out in the 'open air' and walk, garden, etc :-)
31 mrt 13 door lid: Sk1nnyfuture
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Hi i have started today and soon will be taking more exercise too. Good Luck everyone!
06 apr 13 door lid: plumpbabe
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