amberenees's Logboek, 11 okt 07

(10/10/07): Day 3 of Detox

Meal 1 - plaine white non-fat yogurt, 5 strawberries, 1 bananna & protein shake
Meal 2 - fruit bowl; strawberries, cantelope, honey-doo, carrots & bananna

*TOOK MY MED

Meal 3 - carrots & grapes

*TOOK MY MED

Meal 4 - 1/2 orange & green apple



*LOTS OF WATER


SO FAR SO GOOD!!!

   Ondersteun   

Reacties 
Are you eating enough food. Are you having any of the protein like the egg whites, brown rice, beans, or lentils. You are doing good, but I think you need tio increase the protein. 
12 okt 07 door lid: Mindy Cherry
Mindy Cherry is right, in order to lose the weight you need to add the protein...you are doing awesome don't get us wrong, but you need to add a little more in order to make it really work for you! 
12 okt 07 door lid: Hedder52

     
 

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