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Been on holiday for a month, and have been moving house for the past week with another week to go. I haven't had stable Internet or gym access and I have been lazy, so my body has suffered. I hope to be back to where I was after six weeks of intense and dedicated diet correction and exercise.
But man that vacation rocked! Can't wait to go back to the Caribbean!
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56,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1675 kcal
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Vet: 53,68g | Eiwit: 56,67g | Kolhy: 145,35g.
Ontbijt: Cream Substitute (Liquid), Brown Sugar. Lunch: Roasted Garlic Hummus, Lightly Salted Potato Chips, Chilli Chicken Noodle Salad. Diner: Quarter Pounder, Beer. Snacks/Andere: Lindor Truffle Balls. meer...
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1879 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Stilstaan - 45 minuten, Zitten - 5 uren, Slapen - 9 uren en 32 minuten, Rusten - 7 uren, Fitnessapparaat (Matig) - 20 minuten, Fitnessapparaat (Langzaam) - 10 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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