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Ok. Here we go! I have got to get my eating under control, or should I say snacking. I have a very large sweet tooth that seems to take over. I tend to make excuses or tell myself "I'll do better tomorrow". Tomorrow never seems to come, until today. Hopefully keeping a journal and tracking my eating will help me put things into perspective. Here's hoping! Wish me luck!
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909 kcal
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Vet: 32,00g | Eiwit: 78,00g | Kolhy: 73,00g.
Ontbijt: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Yoplait Greek 100 Yogurt - Strawberry. Diner: bbq chicken brt, grilled vegetables. Snacks/Andere: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. meer...
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2179 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Huishoudelijk Werk - 3 uren, Zitten - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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