|
I THOUGHT I was doing well today, staying focused on eating healthy. THEN, I looked more closely at the labels and realized I blew my diet tonight at dinner. Who would have thought that my regular tomato based spaghetti sauce would be better than a combo of extra virgin olive oil, garlic, lemon and spinach? Ugh! I guess I have learned my lesson- I will be better about checking labels! Tomorrow is a new day! :)
|
1154 kcal
|
Vet: 47,28g | Eiwit: 43,26g | Kolhy: 148,64g.
Ontbijt: Yoplait 2X Protein Greek Yogurt - Strawberry. Lunch: Bananas, Tostitos All Natural Chunky Salsa (Mild), Mission mission soft taco flour tortillas (medium), Egg Beaters egg beaters. Diner: Spinach, Lemon Juice, Whole Foods Market Organic Extra Virgin Olive Oil, Garlic, Barilla Thin Spaghetti. Snacks/Andere: Pink Lady Apples. meer...
|
|
2099 kcal
|
Activiteit:
Cardio Fitness - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Winkelen - 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 30 minuten, Stilstaan - 3 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur. meer...
|
|