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So far so good. I am still doing well with my meals but sometimes get the urge to drink a diet coke!!! But I keep telling myself that next week it will be. I'm hoping this little journal will help me to stay focus on the long term goal. I normally will do something full force and then I quit. No reason. I think I get bored easy. So I am changing my excersice routine with some walking, racquetball and anything that looks fun. I have also changed my iPod with some upbeat music that keeps me motivated.
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918 kcal
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Vet: 18,21g | Eiwit: 43,54g | Kolhy: 155,21g.
Ontbijt: milk. Lunch: purple cabbage, mushrooms, Classic Romaine, catalina dressing, milk. Diner: yellow onion, chili powder, corn, pinto beans. Snacks/Andere: pretzel, grapefruit, peach. meer...
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2910 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur, Bureauwerk - 10 uren, Rusten - 3 uren en 45 minuten, Slapen - 8 uren. meer...
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