esha79
Lid geworden mei 2008
Berichten
33
Volgend
4
Volgers
5
Gewicht Geschiedenis

Startgewicht
99,8 kg
Tot nu toe verloren: 6,8 kg

Huidig Gewicht
93,0 kg
Voortgang: gewichtsbehoud

Streefgewicht
81,6 kg
Nog te gaan: 11,3 kg
My weight never really bothered me until i went to a bridal shower and could not believe what i saw when i saw the pictures. I couldn't believe i gained that much weight in the past few years. I tried to loose weight a few months ago but was not very successful. That's when i came across this site and hope that it will give me some encouragement. So far so good. I am 28 years old and my birthday is in August i want to loose at least 20 lbs by then.

esha79's Gewicht Geschiedenis


Volgend

GlammaGurl
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
JuDaX
Laatst ingevoerde gewicht: Gewichtstoename van 0,7 kg per week Up
Bosslady77
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
PaytonsMom
Laatst ingevoerde gewicht: gewichtsbehoud Steady

esha79's Kookboek

Calorieën: 271kcal | Vet: 3,01g | Kolhy: 31,80g | Eiwit: 28,81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Calorieën: 196kcal | Vet: 2,82g | Kolhy: 31,71g | Eiwit: 11,59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Calorieën: 101kcal | Vet: 5,58g | Kolhy: 3,94g | Eiwit: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calorieën: 243kcal | Vet: 2,46g | Kolhy: 48,71g | Eiwit: 8,23g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Calorieën: 91kcal | Vet: 0,38g | Kolhy: 24,53g | Eiwit: 0,54g
Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
Kookboek bekijken

esha79's Recente Voedingsmiddelen & Activiteiten


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