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I am so positively disgusted with myself. And shocked at how much I've been eating recently. I can't wait to move out of this hotel and into my new flat - I can't wait to get back to preparing my own food and knowing EXACTLY what goes into it. Go away fat, no one likes you.
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1817 kcal
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Vet: 74,95g | Eiwit: 76,95g | Kolhy: 186,82g.
Ontbijt: 2% Fat Milk, Whole Wheat Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Brown Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Nando's Chicken Pita. Diner: Ham & Mustard Sandwich Minus Some Bread, Beer. Snacks/Andere: Golden Delicious Apples. meer...
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1977 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitnessapparaat (Langzaam) - 5 minuten, Fitnessapparaat (Matig) - 15 minuten, Stilstaan - 40 minuten, Slapen - 8 uren, Rusten - 7 uren, Zitten - 6 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten. meer...
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