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Trying to eat a little different the protien drink for lunch and a salad then for dinner something equally light because the chicken for lunch had such a bad heavy feeling even if it was 99% fat free.Still smelling macaroon can but no desire to eat them.
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1510 kcal
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Vet: 92,15g | Eiwit: 138,32g | Kolhy: 29,85g.
Ontbijt: Perdue 99% Fat Free Ground Turkey, Pickles, Crystal Light Energy Peach Mango, Crystal Light Energy Peach Mango, Perdue 99% Fat Free Ground Turkey, Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce, Trader Joe's Jarlsberg Cheese, Trader Joe's Jarlsberg Cheese, Trader Joe's Jarlsberg Cheese. Lunch: Foco Coconut Milk, Pickles, Strawberries, Strawberries, Strawberries, Trader Joe's Jarlsberg Cheese, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Diner: Finlandia Imported Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Pickles. Snacks/Andere: Olive Oil, Lettuce, Coca-Cola Diet Coke, Trader Joe's Jarlsberg Cheese, Mozzarella Cheese (Part Skim Milk), America's Choice Natural Walnuts. meer...
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2192 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 3 uren, Bureauwerk - 4 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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 Reacties
You have such great willpower with the macaroons, I would have eaten it by now. :) Keep it up!
05 apr 13 door lid: The Blue Box
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I have a picture of myself in these gray leggins it was because of all the sweet and wonderful yummies, sooo I look at that and smell can.
05 apr 13 door lid: The candy fan
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You are doing great. Keep up the good work. Don't worry about the chicken. I know many people who don't like it. See if you can find a substitute that won't make you feel weighed down.
05 apr 13 door lid: Kathy Vanish
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Thanks Kathy, it does help to write everything down I bought liquid egg whites vs. chicken, and extra eggs. Cheese is wonderful the only plus about an Atkins diet.I will get scale so I can weigh in...
06 apr 13 door lid: The candy fan
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Sorry I missed you yesterday but it sounds like your doing really good, I need to follow your lead. Keep up the good work.
06 apr 13 door lid: Addie Aline
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Your almost there too,don't give up! I have yet to weigh in...dread. I keep thinking when I gain weight it was always the piece of bread or pasta that started it, in two weeks not even a crumb should have some result.
06 apr 13 door lid: The candy fan
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Just do it, it sounds like you will get good news, if you don't we are here for you. Good luck!
06 apr 13 door lid: Kathy Vanish
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