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I am doing pretty well. I am getting back on a good eating habit & keeping pretty busy outdoors.
I am not doing so well on the 20lbs in 4 weeks - I am losing the weight but I am not doing it by eating sushii - I did not know that was the requirement when I signed-up for the challenge- I am not certain that that counts or not.
But I feel good about myself & feel a bit rejuvinated from within.
I hope that others are feeling the same.
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71,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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929 kcal
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Vet: 29,32g | Eiwit: 48,45g | Kolhy: 131,62g.
Ontbijt: coffee, lowfat milk, carnation instant breakfast, Blackberries. Lunch: Water, Blackberries. Diner: Water, jack cheese, olive oil, canned tomatoe, Zucchini, chicken thigh. Snacks/Andere: Water, Blackberries, sourdough toast. meer...
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4128 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 5 uren, Wandelen (Hiken) - 5 uren, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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