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Woohoo! It's only Saturday and I've already beaten my goal of 500 minutes of exercise. I've done 558 mins! Thanks to a soccer game last night where no subs showed up and a 90 minute Yin yoga class this morning.
Now, next week, I won't have the advantage of the aforementioned 180 minutes because I can't go to soccer and I'm pretty sure that with my MIL in town, there's no way my husband will allow me to abandon him with his mother for a double yoga session. 1 hour - maybe. 2.5 hours - absolutely not. <Insert eye roll here.>
MMMMM...magnesium citrate oral solution tastes like lemon smarties. Yes, I'm having a going problem. Been about 4 days and my stomach is starting to hurt. Even though I eat a ton of fruits and veggies (I have celiac disease, so please don't suggest that I try to get in more grains), I think that I'm not getting enough fat in my diet. I'm going to go back to taking a coconut oil supplement every evening. That always helps stuff slide right through.
So far, my tracking is bang-on for the month of April. I'm hoping to start seeing results soon. Weekends are the bane of my tracking existence, and I think that having a Monday weigh-in is helping keep me on track.
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1720 kcal
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Vet: 66,23g | Eiwit: 103,24g | Kolhy: 187,03g.
Ontbijt: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Smucker's Natural Creamy Peanut Butter, Van's Wheat-Gluten Free Waffles, Bananas. Lunch: Spectrum Eggless Vegan Light Canola Mayo, Banh Trang Spring Roll Skins, Hormel Natural Choice Sliced Honey Deli Turkey, Hormel Natural Choice Deli Roast Beef. Diner: Ore-Ida Roasted Original Potatoes, Kroger Beef Chuck Flat Iron Steak. Snacks/Andere: Pears, Apples, Oranges, Pure Organic Chocolate Brownie Bar. meer...
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2434 kcal
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Activiteit:
Hot Power Yoga - 1 uur, Stretching (Yoga) - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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