Losin25
Lid geworden april 2011
Berichten
237
Volgend
38
Volgers
49
Gewicht Geschiedenis

Startgewicht
77,1 kg
Tot nu toe verloren: 0,4 kg

Huidig Gewicht
77,5 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
68,0 kg
Nog te gaan: 9,4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Losin25's Gewicht Geschiedenis


Volgend

BAJennings
(alleen zichtbaar voor volgers)
 
Ms Elizabeth
Laatst ingevoerde gewicht: gewichtsbehoud Steady
squery
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
jessabridge4444
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down

Losin25's Kookboek

Calorieën: 81kcal | Vet: 4,67g | Kolhy: 8,28g | Eiwit: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calorieën: 99kcal | Vet: 2,30g | Kolhy: 0,41g | Eiwit: 19,00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Calorieën: 45kcal | Vet: 2,04g | Kolhy: 5,80g | Eiwit: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
Kookboek bekijken

Losin25's Recente Voedingsmiddelen & Activiteiten


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