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Well, those 10.5 miles on my bike nearly killed me, but I did it.
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1404 kcal
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Vet: 42,47g | Eiwit: 86,76g | Kolhy: 180,05g.
Ontbijt: Butter, Hard Rolls (Includes Kaiser). Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Martin's Sandwich Potato Bread. Diner: Schwan's Baked Ziti. Snacks/Andere: Starbucks Nonfat Caffe Mocha (Grande), Balance Bar Gold Chocolate Mint Cookie Crunch. meer...
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2325 kcal
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Activiteit:
Bureauwerk - 4 uren, Autorijden - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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 Reacties
Good job! The more you do it the easier it will be. I bet if you keep it up, you will be saying those 20 miles almost killed me. Keep up the good work!
08 apr 13 door lid: Kathy Vanish
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Atta girl!!Baby steps. You can't get to 100 without going through 10. Be patient with yourself.
09 apr 13 door lid: CH002591
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Thank you! I love the encouragement. I did another 9 miles today and probably could've pushed it to 12, but I really should be working...
09 apr 13 door lid: jackied510
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