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Yay! The weight from two weeks of vacation is gone.
I probably screwed up with the cocktail last night-- I ordered a gin and tonic without even thinking about it, and forgot that most tonic water has HFCS. That's OK. If I have one small transgression every couple of weeks that's pretty good.
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109,6 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: 100%.
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1092 kcal
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Vet: 27,90g | Eiwit: 40,90g | Kolhy: 175,40g.
Ontbijt: butter, agave nectar, oatmeal. Lunch: bacon pineapple. Diner: basmati, Hoser's Dal. Snacks/Andere: apple sauce, Cocoa meringue cookies, banana. meer...
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Gewichtsafname van 4,1 kg per week
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