Hoser
Lid geworden juli 2010
Berichten
156
Volgend
57
Volgers
72
Gewicht Geschiedenis

Startgewicht
120,4 kg
Tot nu toe verloren: 4,5 kg

Huidig Gewicht
115,9 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 36,5 kg
I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

Hoser's Gewicht Geschiedenis


Volgend

RikuHearts
Laatst ingevoerde gewicht: Gewichtsafname van 2,5 kg per week Down
 
mikefarinha
(alleen zichtbaar voor volgers)
mammasix
Laatst ingevoerde gewicht: Gewichtsafname van 3,2 kg per week Down
 
jessabridge4444
Laatst ingevoerde gewicht: Gewichtsafname van 1,1 kg per week Down

Hoser's Kookboek

Calorieën: 215kcal | Vet: 13,52g | Kolhy: 11,79g | Eiwit: 11,96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Calorieën: 135kcal | Vet: 7,43g | Kolhy: 16,33g | Eiwit: 3,24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Calorieën: 74kcal | Vet: 2,33g | Kolhy: 13,92g | Eiwit: 0,94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
Calorieën: 140kcal | Vet: 10,90g | Kolhy: 11,45g | Eiwit: 1,84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Calorieën: 56kcal | Vet: 0,33g | Kolhy: 11,44g | Eiwit: 2,58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Kookboek bekijken

Hoser's Recente Voedingsmiddelen & Activiteiten


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