Thats really good! It may not be just water. If you need any tips or advice from a "professional", the medifast support site is REALLY helpful. They also have registered dietitians on there to answer medifast nutrition questions or if you just need to find out if a specific food is on plan. There are also tons of recipes and tips on there. You may not really need a coach if you tap into that as a resource and just stay on top of your weight loss and goals.