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I'm feeling sharp man...I have never felt better. I need does little carbs during the day. Today I felt really good eating bread and rice I needed my carbs for energy.
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1549 kcal
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Vet: 44,14g | Eiwit: 111,35g | Kolhy: 184,53g.
Ontbijt: oatmeal kroger, almond breeze. Lunch: teriyaki sauce, diet crush, White Rice, Side Chicken. Diner: lentil, talapia fish. Snacks/Andere: light and fit orange, nutella, thins, RAW ALMONDS FRESH AND EASY. meer...
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2808 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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