|
Pre-run weight: 85.6
Post run weight: 83.7
like..... wtf?!
Fat: 27.4 -> 27.4
Water: 49.3 -> 49.3
Muscle: 31.9 -> 31.9
Nice n steady even after Christmas. Maintaining well and hopefully with the new year I'll re-new the focus!
|
84,7 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,5 kg per week
|