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i am hungry, and I ate already, the first 4 days of the diet ae hard for me....i keep on craving everthing I see, especially when I smell the fresh baked cookes.......
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643 kcal
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Vet: 17,34g | Eiwit: 80,20g | Kolhy: 53,57g.
Ontbijt: Dasani Bottled Water (16.9 oz), Special K, Milk (Nonfat). Lunch: Water (Bottled), Grapefruit (Pink and Red), John Soules Foods Grilled Chicken Breast Strips, Spinach, Grape Tomatoes. Snacks/Andere: Kroger Walnut Halves and Pieces, GFS Deli Turkey Breast. meer...
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Hi Selene0609! Fruit helps me with the cravings. I do understand "the first four days of the diet" statement though. Please keep positive thoughts and maybe go for a walk when you can't clear your mind of the "cravings & smells". It might help you get through the hard days. My thoughts are with you!
22 apr 13 door lid: punkie1959
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How many calories are you allotting yourself for the day? I think you are scaling your lunch down a bit too much. I think if you are going to cut your calories that low, you may need to do a small snack about an hour after lunch. Maybe a small serving of yogurt. That will help balance things out for you during the day. Because I don't think you are taking in enough calories between breakfast and lunch to make it until dinner. If you make thing too hard for yourself, it will be hard to stick with it.
Just some advice from someone going through the same things. Hope it helps.
22 apr 13 door lid: carrollb
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