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I am still pleased down a pound, this is when I tend to gain about 8 pounds around this time so seeing a loss pleases me, I can recall being at the doctor a month ago and having a shock at the number.I did not drink enough water, I drank too many cans of soda yesterday hate leaving them half empty, which is why I normally by the bottle. In fact yesterday didn't have any water at all this is very bad. I have a conference call at 1:30pm so rather than linger with lunch will get started prepping early to eat noon or so read my text book check with friend for plans this weekend, might not go anywhere because,last weekend was exhausting, will pop by mothers house.
Not going to grocery store will make due with supplies, All I can think of is Jarlsberg cheese, and seltzer.
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857 kcal
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Vet: 64,88g | Eiwit: 50,96g | Kolhy: 19,77g.
Ontbijt: Half and Half Cream, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Stash Irish Breakfast Tea, Half and Half Cream. Lunch: Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Olive Oil, Egg White, Sweet Onions, Cabbage, Parsley, Egg. Diner: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Jason's Deli Shredded Iceberg Lettuce, Olive Oil. Snacks/Andere: Imperial Dragon Coconut Milk, Cream (Half & Half), Strawberries, Whey Factors Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Water. meer...
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2191 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Huishoudelijk Werk - 30 minuten, Bureauwerk - 6 uren, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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