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Today has been a battle... the Battle of the Bulge continues!
I planned, I logged, I drank water, I squeezed in more activity than usual. I did jumping jacks instead of taking a nap. I exchanged a baked potato for a salad with dinner so that I could enjoy my steak without guilt. For a sweet treat, I savored 3 "squares" of a Hershey's bar instead of eating the whole thing.
For all this that sounds great and good, the bad part is that I. WAS. OBSESSED. WITH. FOOD. I really want to live a life without being obsessed with how much I eat, when I eat, what I eat. I just want to be able to eat a healthy diet with the occasional treat and be fit. No More Obsession! Grrrrr!
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1636 kcal
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Vet: 61,56g | Eiwit: 112,93g | Kolhy: 166,81g.
Ontbijt: Bananas, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Cucumber (with Peel), Sweet Pickle Relish, Gulden's Spicy Brown Mustard, Mayonnaise, Tuna in Water (Canned), Mission Carb Balance Whole Wheat Tortillas (28g). Diner: Chop't White Mushrooms, Kraft Sweet Honey Catalina Salad Dressing, Eating Right Peeled Baby-cut Carrots, Trader Joe's Boneless Beef New York Strip Steak, Mixed Salad Greens. Snacks/Andere: Milk Chocolate Kisses with Almonds, Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat), Dole Diced Peaches in 100% Fruit Juice. meer...
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2832 kcal
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Activiteit:
Autorijden - 15 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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