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I totally splurged on Blackberry cobbler. I also made some homemade bread that turned out to be pretty good too!!
I know what I was doing as I splurged, but I was stressing & was glad for a lil' comfort food. I know that when I made it I was being calorie conscience as well so when I ate it I was thinking more about the calories that I was saving by not adding as much sugar & butter than on my focusing on the Xtra calories that I was ingesting...
I am picking things up from here & am now serriously on my way out of the 150's into the 140's - Two Weeks... I will be waving good by to the 150's within 2 weeks... :)
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72,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Slecht.
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1216 kcal
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Vet: 19,92g | Eiwit: 38,50g | Kolhy: 230,92g.
Ontbijt: powdered milk, coffee, carnation instant breakfast. Lunch: Water, Blackberry Cobbler. Diner: sourdough, vegetable soup. Snacks/Andere: coffee, sourdough. meer...
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2893 kcal
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Activiteit:
Bureauwerk - 6 uren, Huishoudelijk Werk - 8 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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