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I worked out in the am to jump start my metabolism. I followed my diet well yesterday and plan to do so again today. I'm primarily doing a liquid diet for 4 days as a fast (I've read short fasts are healthy). I know a lot of my initial weight loss will be water. After that it's primarily low carb for 2 months.
It's funny, now that I'm really resolute about losing, I have no patience with my body. I psychologically lose 10 lbs after one day of my diet and get impatient with my body when I look in the mirror and see it hasn't cooperated. I know this impatience of mine is one of the reasons I don't stick to diets well. Hopefully this challenge will keep me on track more.
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2290 kcal
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Activiteit:
Fitnessapparaat (Snel) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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 Reacties
LOL! I know what you mean about "psychologically losing 10 lbs after one day". I've learned to be happy with ANY loss, though. :) Good luck with your start!
12 aug 08 door lid: sararay
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12 aug 08 door lid: jacquisplace
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I think the real solution is to give up. It worked for me. Just kidding :)
13 aug 08 door lid: jaqsister
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