Kathy Vanish's Logboek, 30 apr 13

I just lost a pound while I have my period! Whohoo!!!!! I haven't done that in years. And I have eaten at McDonald's the last two days. I am so excited, I just had to share with all of you.

Bekijk Dieet Kalender, 30 april 2013:
1942 kcal Vet: 99,41g | Eiwit: 62,92g | Kolhy: 201,35g.   Ontbijt: Banana Nut Muffin. Lunch: French Fries (Medium), Premium Roast Coffee (Small), Southwest Crispy Chicken Sandwich. Diner: Chili. Snacks/Andere: Oreo Cream Pie. meer...
3395 kcal Activiteit: Werken in de Tuin (Tuinieren) - 45 minuten, jillian yoga - 30 minuten, zumba - 30 minuten, Stilstaan - 1 uur en 30 minuten, Zitten - 4 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 45 minuten, Autorijden - 6 uren en 30 minuten. meer...

   Ondersteun   

Reacties 
That's awesome! You are doing great. Keep it up :) 
30 apr 13 door lid: avonzet
Be careful at Mc Donald's, some people slip up, Hooray just think when it's over you will lose even more! 
30 apr 13 door lid: The candy fan
I am so proud! Losing poundage is great! 
30 apr 13 door lid: whatsizbucket
The problem candy fan is that my traveling won't be over until next December, so I am happy with the fact that I am losing and have managed to keep myself on track and I still haven't had a coke yet! I am so happy. Thanks for sharing this happiness with me. As my daughter would say, two thumbs up your doing great! I pass that onto you. 
30 apr 13 door lid: Kathy Vanish
Good to hear, we are all pleased here smiling right now how cute two thumbs yaay! 
30 apr 13 door lid: The candy fan
Im happy for you!  
01 mei 13 door lid: mommy8189
Great! Traveling and losing weight and staying on track you are doing so great! I am happy for you :) Keep it going ! 
01 mei 13 door lid: ververicka
Good job! 
01 mei 13 door lid: mekellyuwho
Thanks everyone. 
01 mei 13 door lid: Kathy Vanish

     
 

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