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I signed up yesterday and found the strength to skip the bed time snack. After seeing the calories add up during the day I decided it wasn't worth it. This AM I stopped after just one pancake and took a handful of strawberries over my usual M&M's. This food diary thing is already making me realize how much snacking I do throughout the day. I also find great shame in logging the amount of chocolate I normally consume and will avoid eating it to avoid logging it. Of course, after just one day who knows if it'll stick.
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1609 kcal
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Vet: 42,78g | Eiwit: 81,07g | Kolhy: 226,94g.
Ontbijt: skim milk, strawberries, syrup, non dairy creamer, coffee, pancake. Lunch: skim milk, apple, go lean crunch. Diner: cheese, bread, turkey pastrami, skim milk. Snacks/Andere: peanut butter granola bar. meer...
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1930 kcal
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Activiteit:
Bureauwerk - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Fitnessapparaat (Langzaam) - 30 minuten, Huishoudelijk Werk - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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