What?! According to my diet journal, I have not exceeded my daily caloric requirement... yet, I've GAINED a pound. What's up with that? And, yes, I've been faithfully recording my food. Even when it's embarrassing...
I will not give in! I will not give up! I will continue to fight!
|
103,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1343 kcal
|
Vet: 56,90g | Eiwit: 93,17g | Kolhy: 115,59g.
Ontbijt: Mission Carb Balance Whole Wheat Tortillas (28g), Sugardale Thick Sliced Bacon, Milk (2% Lowfat with Added Vitamin A and Protein), Egg Omelet or Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Dole Diced Peaches in 100% Fruit Juice, Tortellini Pasta with Cheese Filling, Pizza Hut 12" Medium Pepperoni Pan Pizza. Diner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Newman's Own Lighten Up Honey Mustard Dressing, Rotisserie Chicken (Skin Not Eaten), Mixed Salad Greens. meer...
|
|
2594 kcal
|
Activiteit:
Autorijden - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|