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Mid shift 2/7 - 5.25 hrs sleep (broken)
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1850 kcal
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Vet: 94,18g | Eiwit: 69,34g | Kolhy: 187,98g.
Ontbijt: Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Jelly (All Flavors), Peanut Butter, Trader Joe's Dark Russet Kettle-Cooked Potato Chips, Mayonnaise, Sargento Muenster Cheese, Turkey Breast Meat, Whole Wheat Bread, Parmesan Cheese (Shredded), Bertolli Marinara Sauce, Spectrum Organic Virgin Coconut Oil, Zoodles. Diner: Newman's Own Balsamic Vinaigrette Dressing, Marie's Chunky Blue Cheese Dressing, Lasagna with Meat. Snacks/Andere: Mars Milky Way (Minis), Trader Joe's 70% Dark Chocolate Wedges. meer...
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2000 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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