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Lately I've been so much more hungry than in the past and have less self control in keeping it strict paleo. I definitely don't think it's a diet that can be sustained forever, but it is quite effective. It starts with a little piece if bread here, half a bun there... The calories pile up.
I've tried to atleast work out in some capacity though this week so hopefully that should counter some of the damage.
I need to try to stop eatting so much of the calories at night too which is the worst time.
Atleast the numbers going down on the scale... Slow and steady!!
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1574 kcal
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Vet: 59,72g | Eiwit: 115,10g | Kolhy: 147,28g.
Ontbijt: Coffee with Milk, Egg, Bacon, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Lunch: Shake 35 - Vanilla Cream. Diner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat for Fajitas. Snacks/Andere: Nonfat Honey Greek Yogurt, 60% Cacao Dark Chocolate Squares, Single with Everything, Apples, Cream (Half & Half). meer...
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2706 kcal
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Activiteit:
Cardio Fitness - 15 minuten, Fitness (Gewichten) (Matig) - 11 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 19 minuten. meer...
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