nvrquit0383
Lid geworden oktober 2008
Berichten
355
Volgend
113
Volgers
147
Gewicht Geschiedenis

Startgewicht
100,2 kg
Tot nu toe verloren: 24,0 kg

Huidig Gewicht
76,2 kg
Voortgang: Gewichtstoename van 1,1 kg per week

Streefgewicht
71,7 kg
Nog te gaan: 4,5 kg
I've struggled with weight and eating for what feels like my entire life. My weight and the sizes in my closet have seen all ends of the spectrum...from size 2's (very short stint there) to size 16's and 18's (a longer stint that I would have liked. I am a dog mom to the cutest pup in the world and would do anything for the little stinker. I just turned 40 which is exciting and terrifying at the same time. 2024 is the year I get my life back!

Highest weight was 221 and I’ve steadily lost 30+ pounds over the last year and a half. I’m more than half way to my goal of 158 which puts me in a normal range for BMI. I’m consistently tracking my calories, doing intermittent fasting (16:8) and just starting taking Semaglutide which I think has been the key to pushing me past plateaus.

Here’s to happiness and good health!

nvrquit0383's Gewicht Geschiedenis


Volgend

Supergainz1
(alleen zichtbaar voor volgers)
 
BadJujugurl
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
ObeseToBeast123
Laatst ingevoerde gewicht: Gewichtsafname van 6,7 kg per week Down
 
Diana 1234
Laatst ingevoerde gewicht: Gewichtsafname van 2,9 kg per week Down

nvrquit0383's Kookboek

Calorieën: 277kcal | Vet: 8,94g | Kolhy: 8,32g | Eiwit: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorieën: 190kcal | Vet: 1,79g | Kolhy: 37,60g | Eiwit: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calorieën: 45kcal | Vet: 0,40g | Kolhy: 10,46g | Eiwit: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
Kookboek bekijken

nvrquit0383's Recente Voedingsmiddelen & Activiteiten


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