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I'm at 160lbs and at 18% body fat....I have to be at 16% to be consider good for my age group....I'm going to keep working hard to live a clean and healthy lifestyle.....THANK YOU ROSIE AND BOJ FOR ALL YOUR HELP AND MOTIVATION.....
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1493 kcal
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Vet: 44,46g | Eiwit: 88,08g | Kolhy: 198,68g.
Ontbijt: FAT FREE MILK, oatmeal kroger. Lunch: SPANISH RICE, MOLE, CHICKEN . Diner: Boneless Skinless Chicken Breast, mix vegetables, beans, lettuce, tomatoe. Snacks/Andere: KROGER PEANUT BUTTER, apple, carbmaster, sandwich thins, kroger roasted peanuts and honey. meer...
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2355 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 6 uren. meer...
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