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day 442...GOOOOD MORNING FS!!!!...another morning of wakin up at 3am...alittle closer to the time i wake up today..but still earlier then i want to get into the habit of wakin up...going to put on my walkin shoes today...first day of tryin to get shoes on to go somewhere..have just been wearing house shoes out when i was out an about...going to the store this morning..need to pick up a few things to hold me over till a visit to wally world...another morning that its in the high 50s to start the day out with...did a floor routine yesterday and not a bit sore in my upper part like i expected to be..even added extra weight on to make it alittle more challanging...going to do leg exercises today...rotate bck an forth with a day of rest in between...was up on my feet more yesterday but less then 500 steps ...each day a few more steps...each day building back up to get back into my walking routine...and back on track again of heading to my next mini goal..then il reset it and move on again...seems like only a few months ago i started on this journey and its been a really fast 15 months since i started...i guess its true...time flies when your havin fun...lol...well...im here to tell you some of them days it was a struggle to get myslf outta a nice warm bed to go out into the cold to do a morning walk, but im glad i talked myslf into it...its all been worth every bit of the effort...and now all my hard work is showing ...im slowing gettin into territory i havent seen in 20 years or so...and its great to see the efforts paying off and im feeling like the person i once was before i got into that rut of eating anything i wanted...i still eat anything i want to a point, but now i exercise to burn it off...something i use to not do, or even think about...ive never been a big eater for my size, i just didnt do anything to burn off what i took in...a lesson learned that i had lost over time...but one that is now bck into my daily routine...well...gettin close to my wake up time..lol...so gonna go in an find my happy pills (cheerios for any of you that missed that journal and the comments)...get this day started again...have a great day!!!!!
It's so hard when I have to, and so easy when I want to. ~Annie Gottlier
addon...just went to store...shoes felt great...and im still ready to start walking...seen people out walkin that i use to stop an talk to when i was walking...just makes me want to start sooner...but i have to remember that the meds im on have to be outta my system before i start walkin or i get a burn in a short amount of time...so...no walkin till lest sunday or monday...keep that body movin!!!!
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1030 kcal
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Vet: 40,91g | Eiwit: 99,62g | Kolhy: 71,24g.
Ontbijt: hard egg , cheerios, skim milk, chicken breast, pro complex protein shake, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings singles swiss, water. Diner: 100% Whole Wheat Bread, chicken patty. Snacks/Andere: tubz diet rootbeer, Gela Delight gelatin dessert(jello), banana. meer...
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 Reacties
Another great quote for the day! Tell those shoes to be extra nice to your feet - did you get new ones? Is it ok to wear the old ones? Your hard work has not only paid off for you, it's paid off for lots of us who are inspired by your successes! Thank you!
19 aug 08 door lid: amryk
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No thank you!!!! ....im gonna wear what ever shoes feel the most comfy today...be it old shoes or new shoes...whatever feels the best...lol
19 aug 08 door lid: loosinisfun
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I could quote that whole post for my inspiration for the day! Great to hear things are getting back on track for you. Enjoy your Tuesday!
19 aug 08 door lid: fraise
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You are such an inspiration Mike! Go easy on your feet today, don't rush it. Keep it up dude!
19 aug 08 door lid: kimbulie
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You are doing so great! You are an inspiration to all of us. Keep it up buddy!
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Did the doc tell you to discard the old shoes? If so, you should.
19 aug 08 door lid: dheimer
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no i use the old shoes when i do cut grass...only thing i use em for...i used my new shoes to go to the store in....and they felt greatttt !!!!!
19 aug 08 door lid: loosinisfun
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Good to hear that you are healing up and on the mend, as well continuing successful along your path!! GREAT job! I was going to tell you... I have heard of so many ppl getting diagnosed with the same thing, the cellulitus, lately!! I find it very interesting. A lady at church has been in and out of the hospital for it, too. I am so glad that you are being treated and healing. So good to watch your continually inching closer and closer to your goal!! :)
19 aug 08 door lid: bullytrouble
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I'm sure you're feeling quite pent-up and frustrated that you are not able to get out there and walk...I wonder how many miles you've walked during this last year...do the math and get back to us!!
19 aug 08 door lid: BadAndee
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well...dont really kno how many miles i have walked...but when i started walkertracker on 7-19-08...so far...274,859 steps...or...roughly... 124 miles..since i started keepin track on there site...but thats not counting from the time i first started..so who knows..about 3-4 pairs of shoes worth...lol.
19 aug 08 door lid: loosinisfun
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Isn't it interesting how NOT being able to do something we know is good for us makes us want to do that more! I'll be glad to know when you are completely back on "track" again. Until then - we are sending lots of positive energy your way.
19 aug 08 door lid: Cobra Fan
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I'm willing to bet that 124 miles was only 1/3 of the total amount of time you've been walking...so AT LEAST 372 miles!!! That doesn't even count what you've done in the gym either, does it??! feeling any better this evening?? it feels weird seeing YOU down and off your feet!!
20 aug 08 door lid: BadAndee
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