jackied510's Logboek, 10 mei 13

Sort of cheated and weighed myself AFTER my bike ride, but WHATEVER. I feel motivated again. It was a hard ride this morning for me - 12 miles used to be NOTHING, but I did it and the weather was just perfect. I can do this. The road is out there waiting.

69,4 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 10,5 kg.    Dieet gevolgd: Redelijk Goed.

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427 kcal

Vet: 5,34g | Eiwit: 21,04g | Kolhy: 83,87g.   Ontbijt: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Snacks/Andere: Starbucks Nonfat Caffe Mocha (Tall). meer...

2202 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...