I have been looking at the list of foods. I feel overwhelmed by the thought of getting up off the couch and making scrambled eggs with veg. Clearly toast would be so much easier. Okay sauteed lotso mushrooms. 2scrambled eggs a mushrooms toast. I will count the creamer too.
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96,9 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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451 kcal
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Vet: 7,34g | Eiwit: 31,37g | Kolhy: 62,05g.
Ontbijt: Fat Free Half & Half, Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Nonfat Raspberry Greek Yogurt. meer...
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3276 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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