|
fro 13.6-9.4 in 5 days
4.2 # in five days. I know I can't keep this up and I will probably be in the plus rather than nuns column tomorrow. this just the first rush. now comes the hard part keeping it going for weeks and months. will I give up. will it get too hard. will I get bored. I just have to remind myself that I won't accomplish this without learning to eat significantly less than I have been. a habit to be broken.
|
95,0 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
331 kcal
|
Vet: 0,00g | Eiwit: 2,60g | Kolhy: 51,70g.
Diner: Fat Free Half & Half, Sugar. Snacks/Andere: Zinfandel Wine. meer...
|
|
3002 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, Winkelen - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|