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I am bicycling again. I had to fix the bike and I missed the excersize that it gives. I must say that during the break from the bicycling I did more hiking & walking & I could really feel the different areas that were being worked. I like it !! I have to go. There is another 10 mile ride ahead of me today. Camera at my side, Fresh Air, Sunshine & 2lbs lighter !!
Great Day to All!!
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71,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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518 kcal
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Vet: 2,71g | Eiwit: 24,60g | Kolhy: 104,87g.
Ontbijt: maple syrup, sourdough, milk, carnation instant breakfast. Diner: sourdough, Salad, Zucchini pie. meer...
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4202 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 2 uren, Wandelen (Hiken) - 2 uren, Huishoudelijk Werk - 6 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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