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I can see my ankles!
I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.
Cheers to seeing my ankles again ;)
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118,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: Redelijk Goed.
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2155 kcal
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Vet: 68,96g | Eiwit: 89,50g | Kolhy: 299,43g.
Ontbijt: Bananas, Peanut Butter, Whole Wheat Bread. Lunch: Strawberries, Mixed Salad Greens, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing. Diner: Grilled Vegetables, Balsamic Vinegar, Whole Grain Penne Pasta, Coleslaw, Barbecue Sauce - Original, Pork Backribs. Snacks/Andere: Watermelon, Baby Carrots, Lipton Pure Leaf Iced Tea Lemon, Hummus, Pita Bread, Banana. meer...
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3049 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 8 minuten, Pilates - 20 minuten, Rusten - 15 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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