mrsjohnson0317

Lid geworden december 2007

Berichten

198

Volgend

124

Volgers

132

Gewicht Geschiedenis

Startgewicht

119,7 kg

Tot nu toe verloren: 1,8 kg

Huidig Gewicht

117,9 kg
Voortgang: gewichtsbehoud

Streefgewicht

86,2 kg

Nog te gaan: 31,8 kg

Volg

My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

When I am not working full time as an office manager, taking care of my kids and husband or doing the never ending laundry, I write a little blog called iNeed a Playdate http://www.ineedaplaydate.com

Feel free to follow me here, on twitter (@mryjhnsn) or Facebook (/mryjhnsn)

mrsjohnson0317's Gewicht Geschiedenis

Bekijk Complete Geschiedenis

Volgend

	debbra
	Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week

	information
	Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week

	BooBooKitty
	(alleen zichtbaar voor volgers)

	ekaterini
	Laatst ingevoerde gewicht: Gewichtsafname van 1,3 kg per week

Allen Bekijken

mrsjohnson0317's Kookboek

Calorieën: 156kcal | Vet: 1,03g | Kolhy: 29,75g | Eiwit: 9,95g

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Calorieën: 339kcal | Vet: 18,49g | Kolhy: 5,85g | Eiwit: 35,71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Calorieën: 408kcal | Vet: 15,68g | Kolhy: 27,88g | Eiwit: 39,48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Calorieën: 370kcal | Vet: 9,58g | Kolhy: 30,60g | Eiwit: 41,15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Calorieën: 196kcal | Vet: 3,60g | Kolhy: 13,32g | Eiwit: 27,13g

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Calorieën: 133kcal | Vet: 9,07g | Kolhy: 8,33g | Eiwit: 4,56g

Pumpkin Treat

A sweet pumpkin treat that is low in fat while still being low carb.

Calorieën: 94kcal | Vet: 1,25g | Kolhy: 19,80g | Eiwit: 1,22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

Calorieën: 255kcal | Vet: 8,68g | Kolhy: 4,86g | Eiwit: 37,59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

Calorieën: 116kcal | Vet: 2,12g | Kolhy: 10,23g | Eiwit: 14,12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Calorieën: 113kcal | Vet: 5,42g | Kolhy: 1,32g | Eiwit: 14,18g

Dill Tuna Salad

Simple and easy tuna salad.

Calorieën: 113kcal | Vet: 2,38g | Kolhy: 22,64g | Eiwit: 0,90g

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

Calorieën: 425kcal | Vet: 4,60g | Kolhy: 8,11g | Eiwit: 83,73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

Calorieën: 116kcal | Vet: 5,76g | Kolhy: 8,57g | Eiwit: 8,72g

Crab Salad Tomato Bowl

Super easy cold crab salad.

Calorieën: 103kcal | Vet: 1,84g | Kolhy: 6,82g | Eiwit: 14,56g

Crab Salad

An easy to make and yummy crab salad.

Calorieën: 243kcal | Vet: 13,09g | Kolhy: 11,57g | Eiwit: 20,17g

Cheeseburger Salad

Not just a bunless burger.

Calorieën: 131kcal | Vet: 10,35g | Kolhy: 8,98g | Eiwit: 2,55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calorieën: 362kcal | Vet: 5,06g | Kolhy: 63,33g | Eiwit: 19,50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Calorieën: 171kcal | Vet: 4,04g | Kolhy: 30,52g | Eiwit: 4,84g

Black Bean Brownie

Brownies you will have to taste to believe.

Calorieën: 91kcal | Vet: 2,44g | Kolhy: 9,53g | Eiwit: 9,33g

Big Salad

A basic versatile salad that you can chop and change.

Calorieën: 235kcal | Vet: 14,48g | Kolhy: 9,20g | Eiwit: 17,94g

Beef Stew Soup

A carb friendly soup with stew ingredients.

Calorieën: 283kcal | Vet: 8,83g | Kolhy: 11,56g | Eiwit: 38,41g

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Calorieën: 133kcal | Vet: 2,99g | Kolhy: 13,45g | Eiwit: 15,27g

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

Calorieën: 57kcal | Vet: 4,98g | Kolhy: 3,36g | Eiwit: 0,58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Kookboek bekijken

mrsjohnson0317's Recente Voedingsmiddelen & Activiteiten

	Lemon Pucker Pistachios
	Guacamole Bites
	Nonfat Blueberry Greek Yogurt (6 oz)
	Wandelen (Langzaam) - 3 km/h
	Pilates
	Wandelen (Stevig) - 5,5 km/h

Bekijk Dieet Kalender