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couldn't last for ever must not think of this as a failure and reason to give it all up. nothing else has changed. my job is still to not east . eat mindfully not give in to spurious feelings of hunger.
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93,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 54,54g | Eiwit: 72,45g | Kolhy: 155,22g.
Ontbijt: Coffee (Brewed From Grounds), All Natural Creamy Peanut Butter, Fat Free Half & Half, Selects 100% Whole Wheat Bread. Lunch: Organic Pink Lemonade, Black Tea Bags, Pear, Blue Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Diner: Jumbo Cashews, Syrah Wine, Hummus with Roasted Red Pepper, Celery Sticks, Black Tea Bags, Sugar. meer...
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3168 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Huishoudelijk Werk - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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