at least it is a decrease. but 0.2 daily would not be 2#/ wk. I must not be disappointed if that is what I end up with as it would be a steady loss. that would be 70# in a year. pretty amazing. I think I should be happy with that. wold be happy with that. just don't let the switch get turned off. perspective is a fine thing.
|
94,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1134 kcal
|
Vet: 28,56g | Eiwit: 60,34g | Kolhy: 98,66g.
Ontbijt: Fat Free Half & Half, 100% Natural Whole Wheat Bread, Eggs. Lunch: Oven Roasted Turkey Breast. Diner: Gouda Cheese, Zinfandel Wine, Zinfandel Wine, Butternut Squash. meer...
|
|
2716 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Winkelen - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|