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all looking good. i only ate about 15-20goldfish last night and didnt eat anything at ginnies opening. i am finding it more and more easy to choose not eating. i probably an hearing the tapes in my head. havent listened to them in a week and woukd find it useful to get back to them.
in spite of eating too much at womens grouo i seem to have settled back down in the groove. wt today is reassuring and satisfying. i know loosing wt quickly like nell would be like a dream i also know i can do it gradually and will have the same ultimate stisfaction. so, again, 1-2#/wk is a great accomplishment and will be an enormous loss over time. it is only 5 weeks until i am in OR. that could be a 7-10# loss which would be definitely in onederland.
there is always the possibility that i will begin riding my bikesoon and that would mean possibly a greater loss. as mother used to say dont count your chickens......
well see where i am on monday at official weigh in. so far 7# in about 3.5 wks. i dont know if i could loose another # over the wkend, if so that would be an average of 2#/wk, not bad. i know i will be doing a lot of yard work in the next week so that may help
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93,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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546 kcal
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Vet: 10,35g | Eiwit: 34,15g | Kolhy: 87,97g.
Ontbijt: Coffee (Brewed From Grounds), Strawberries, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt, Fat Free Half & Half. Lunch: Romaine Lettuce, Falafel Balls, 100% Whole Wheat Pita Bread. meer...
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3611 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Werken in de Tuin (Tuinieren) - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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