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Road my bike for an hour and I felt really strong (except I didn't attempt the second half of "the hill that will be my undoing"). I barely realized I'd done 12 miles and I was home already. I need to push it to 15 for each ride now even though it means...gulp...THE HILL.
I'd say ice cream for lunch was kind of a fail but I did manage to stay away from tons of caffeine today and I'm still at under 900 calories as of now.
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1465 kcal
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Vet: 69,01g | Eiwit: 37,87g | Kolhy: 184,36g.
Ontbijt: Happy Farms 100% Natural String Cheese, Bananas. Lunch: Scotsburn Chocolate Chip Cookie Dough Ice Cream. Diner: Panera Bread Caesar Salad, Panera Bread Artisan French Baguette. Snacks/Andere: Sugar, Back to Nature Sesame Seed Rice Thin Crackers, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, International Delight French Vanilla Coffee Creamer, Butter Whipped (Salted), Arnold Multi-Grain Sandwich Thins. meer...
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2392 kcal
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Activiteit:
Bureauwerk - 4 uren, Fietsen (Matig) - 21 km/h - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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