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YAAAAAHHHHHOOOOO!!!!! Stuck to the exercise committment today!!! Called my husband today and told him I was going to get on the treadmill when I got home if it was the last thing I did. I thought about it driving all the way home. Anticipation or Dread...not sure. When I got home, he was already dressed to work out, had been on the treadmill for an hour already. He said, "Come on-get changed we are gonna work out, I've been waiting for ya." He stayed with me and lifted weights while I did a 30 minute circuit on the tm and he encouraged me all the way. Truth be known, he was trying to divert my attention from looking at the numbers. Before I knew it, 30 minutes done! God I love this man!!!! He is my rock!!!!
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1320 kcal
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Vet: 39,12g | Eiwit: 127,07g | Kolhy: 115,00g.
Ontbijt: banana, Polaner Sugar Free Apricot Preserves (1T), Morning vitamins, coffee, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, Arnold's Light Whole Wheat Bread (1 slice). Lunch: water, roasted sweet potato, steamed spinach, roasted chicken. Diner: romaine (2 c), water, Evening Vitamins, Bab's Coucous Salad, wild salmon. Snacks/Andere: Kirkland Fruit & Nut Medley (1/4 c). meer...
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3694 kcal
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Activiteit:
Treadmill - 30 minuten, Walking back & forth to office (8 cal/min) - 20 minuten, Stairs Down (50 stairs @ 6 cal/min - 3 minuten, Stairs Up (50 stairs @16 cal/min) - 3 minuten, Bureauwerk - 7 uren en 3 minuten, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 31 minuten. meer...
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