|
Well it's been quite a few months now and I'm maintaining my weight, even though I am eating exactly what I want. I've been exercising so this must be why I haven't changed at all. I feel now that I want to lose again so have decided to use this wonderful tool to make another impact, hopefully. I do need to start watching my portion sizes again. After all, eating what I wanted is what made me fat in the first place, it didn't happen overnight. So here's to wanting that next size down more that that chocolate bar..
|
1730 kcal
|
Vet: 74,57g | Eiwit: 81,85g | Kolhy: 178,85g.
Ontbijt: 2% Fat Milk (Semi-Skimmed Milk), All-Bran, Coffee with Milk and Sugar. Lunch: Co-Op Hot Cross Bun, Multigrain Bread, Butter (Salted), Cheddar Cheese. Diner: Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Tesco British Jacket Potatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Andere: Truffles, Salami, Hot Cross Bun. meer...
|
|
2015 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|