Marrrrsik's Logboek, 28 apr 20

Каша сегодня очень фотогеничная вышла ))
Плюс вареное яйцо за кадром.
465 ккал

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1484 kcal

Vet: 67,92g | Eiwit: 89,06g | Kolhy: 133,39g.   Ontbijt: Egg, Tesco Raspberries, Strawberries , Whole Earth Crunchy Organic Peanut Butter, Honey, Tesco Brown Linseeds, Asda Raspberry Jam, Flahavan's Irish Organic Jumbo Oats. Lunch: Kuhne Made For Meat Chipotle Burger Style, Tesco Beef Meatballs, Pret A Manger Pea & Mint Soup. Diner: Eatlean Protein Cheese, Egg Omelet or Scrambled Egg, Philadelphia Cream Cheese, John West Tuna Chunks in Spring Water (65g). Snacks/Andere: Lindt Dark Chocolate with Sea Salt, Tesco Strawberries, PhD Smart Bar Dark Choc Raspberry, Kombucha, Apple. meer...