Gewicht registratie (niet in logboek) voor 09 juli 2013
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122,5 kg
Tot nu toe verloren: 39,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1836 kcal
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Vet: 67,99g | Eiwit: 124,23g | Kolhy: 210,70g.
Ontbijt: Kenneth's Spinach Frittata, Bananas. Lunch: starkist Foods Chunk Light Tuna in water, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cherries. Diner: Baked or Broiled Salmon, Cooked Green Cabbage, Brown Rice. Snacks/Andere: Kroger Deli Thin Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Granny Smith Apples, Peanuts in Shell (Shell Not Eaten), Kroger Natural Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Mixed Fresh Veggies. meer...
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3241 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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dcgarage's Gewicht Geschiedenis
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