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Well no weight loss this week, and I have started excercising 3x a week. So the fact I did not lose was a little disheartening, but it's ok. The goal is to be healthy, and I was a little carb heavy last week. So, I resolve to do better this week. Try to stay positive. I am doing more than I have in the last year, so good job. Jogging in front of others- good job. Choosing healthier alternatives ( mostly)- good job.
Good Job, Good Job. You are doing a good job.
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99,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
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1400 kcal
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Vet: 43,57g | Eiwit: 93,30g | Kolhy: 154,38g.
Ontbijt: egg boiled, quaker lower apple, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Lunch: boiled egg, splt pea soup. Diner: chicken breast, great value refried beans fat free, mission, sargento cheese mexican. Snacks/Andere: Johnsonville turkey cheddar. meer...
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2551 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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